PILATES
Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
MMA MASH UP
Join us for our brand new, mixed martial arts sessions. MMA mash up includes millions of different moves coming from various fighting styles such as boxing. It helps the body and the mind and is available in both beginner and advanced classes -go get out there and kick some ass!
CARDIO POWER HOUR
Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!